As a team of physiotherapists, we know the many benefits that you’ll experience when you book your first appointment with us. People are often quite nervous to come and see us for the first time, but we’ll be here to support you and ensure you get the most out of our services. Physiotherapy in Walsall can be hugely beneficial for your physical health, but there are certain things you can do to make this service even more effective. Let’s take a look at some of the best ways to get more out of your physio appointments over the upcoming months.
Wear the Correct Clothing
In order for our team to be able to make the most of your physiotherapy appointment, you’ll want to make sure you are dressed in clothes that you can easily move about in. Your comfort is our top priority, and the more relaxed you feel about what you are wearing, the easier it will be to get the most out of our time together. Remember, we aren’t going to be judging you on your clothing, but we do need to be able to see your body and move your joints where needed. Either wear something that you would typically wear to the gym or for a workout or loose and light clothing can work well also. Choose shoes that you can easily remove as well, as we may need you to be bare footed in order to check the alignment of your spine and body.
Ask Questions Ahead of Time
Our team is here to help you throughout the physiotherapy process. We want to help you to make the most of this investment in your health, so we encourage you to ask any questions you have on your mind. Before you even book your first appointment, we’ll be here to calm your nerves and answer any queries you have about what you can expect. The more questions you ask, the more relaxed you’ll feel when you arrive on the day of the appointment. Never be afraid to call us or drop us an email ahead of your physio appointment to make sure you set yourself up for success.
Try to Relax During the Appointment
The physiotherapy appointment process isn’t meant to be daunting for anyone. The more you can relax, the more you’ll find that you get out of the appointment. One of our top physiotherapy appointment tips is to try and relax during our time together. We find a lot of people are nervous about talking about the pain they are experiencing, especially if it’s something they’ve been putting off for a long time. We’ve seen and experienced absolutely everything during our careers, so nothing is going to surprise us. Our team hopes to make you feel comfortable enough to mention when you feel pain and not put your body under any further stress during your time with us.
Book Regular Appointments
Physiotherapy isn’t something you can do once and expect to completely fix any issues you are facing. Expect to need to come back to our office for one to two months minimum if you are experiencing long-term pain or health concerns. When you come for your first Walsall physiotherapy appointment, we’ll work with you to create a plan that will support your health and wellbeing over the upcoming months. Make sure you try to make all of the appointments that you book. When you skip appointments too often, you are only delaying becoming your healthiest and happiest self.
Follow the Advice of your Physiotherapist
When you come for physiotherapy in Walsall, your physiotherapist will be here to support you throughout the process. A physiologist or physiotherapist will help to share tips to keep you healthy over the long term, so make sure you follow these. If you are given exercises to perform every day, add them into your morning or evening routine without fail. While our appointments will make a huge difference to your health, it’s what you do in between them with our support that will make the most impact on your body. When we share exercises for you to do, it’s to help speed up your recovery, so don’t skip these if you want to make the most of your appointment with us.
By following these tips above, you can work to make the most of your physiotherapy appointments with our team. Remember, we are here to support you every step of the way, whether it’s your first appointment or you are experienced with this type of treatment. You can email or call us at any time ahead of your visit, so that you feel informed and comfortable before the appointment. Contact us today with any questions you have or to book an appointment with our experienced team.