What is Soft Tissue Massage?
A soft tissue massage is a less invasive type of massage when compared to other massages you may have experienced before. When you have soft tissue damage to the wrist, this gentler and lower pressure massage can help to overcome these issues without causing further damage to the injury. The techniques used in this type of massage focus on slow and firm strokes which work down to the deeper layers of your tissues and muscles. Our team will apply various strokes and pressures based on your unique needs and the severity of your soft tissue injury to the palm of the hand in order to speed up recovery.
Soft tissue massage has many benefits and can help to improve the overall flexibility of your muscles and tissues while also reducing the chance of future injuries. It works to stretch the muscle fibres and will promote flexibility and the maintenance of good overall health in your hand or the body part you are targeting. While you may think that it’s unusual to get an injury in the soft tissue of your hand, with us relying on these delicate muscles all day long, it’s no surprise that this type of injury is extremely common. That’s why we recommend soft tissue massage for a variety of more delicate muscular injuries which won’t be able to withstand deep tissue massage.
Speeding Up the Recovery Process
A hand injury can put you out of action when it comes to doing the things you love in both your personal and professional life. If you rely on your hands to complete your daily work, such as typing at a computer, you may find yourself extremely frustrated at how careful and slow you have to be when doing any type of manual work. We encourage you to really try to slow things down during the recovery period, but we know it’s often unavoidable to need to use your hand. That’s why receiving extra attention and soft tissue injury palm of hand treatment can help to make the recovery process smoother. We also recommend wearing a support if possible to reduce the chance of further irritation to the area that’s inured while performing your everyday tasks.
How Often Should You Book Soft Tissue Massage for a Hand Injury?
Soft tissue massage in Walsall is a treatment that you can book on a regular basis depending on the type of injury you have and how long it’s taking to recover. Even after you aren’t feeling as much pain in your hand, soft tissue massage near me can support you to reduce the chance of an injury reoccurring in the future. Our team will be here to offer you advice and guidance based on your personal situation about how often we recommend you book this type of appointment. In general, coming every two to three weeks during the peak of the pain will be a good start when dealing with this type of injury.
During your first appointment, we’ll assess the severity of your injury and work to put together a plan for the upcoming treatment sessions. We encourage you to communicate about how you are feeling during the treatment, such as if you are feeling any pain or discomfort. We’ll work to make the treatment as relaxing and enjoyable as possible, so that you go home feeling like you’ve done something to look after your overall health and wellbeing.
After working with a medical professional to initially treat your hand injury, soft issue massage can help to speed up the recovery process and minimise the pain you are feeling on a daily basis. Our team will be here to support you as you work through this challenge and get back to doing your everyday tasks with ease. Are you ready to book your first soft tissue massage with our team? Get in touch with us today to discuss the appointments we offer or to share any questions or concerns you have ahead of your first massage treatment.